Handle Relationship Breakups – Do’s and Don’ts.
Whether the relationship lasted weeks or years, breakups can leave us feeling heartbroken, lost and physically ill.
While there’s no magic formula to escape the pain of the breakup, having a healthy coping system in place is essential in getting over your ex and moving on with strength and grace.
Block him/her from your social media accounts on the first day: Facebook, Twitter, Instagram, Skype and Snapchat, along with unfollows on Tumblr and Vine.
Work through your issues: Learn how to channel your anger and frustration toward a healthy way, whether it’s through music, writing, exercise, or some other outlet.
Accept where you are in life: Be aware of your feelings and learn to recognize your self-worth. Always believe in yourself.
Don’t try to shit talk your ex: it feels good to trash talk your ex with your friends but don’t rely on it. Your health and happiness need not be dependent on someone else’s pain and suffering.
Remind Yourself Of All The Great Things In Your Life: Painful breakups can cloud your thinking in a way that it’s almost impossible to look beyond the feelings of pain and loss. You may have trouble remembering all the things you appreciate because you’re so focused on the pain and loss. Practicing gratitude can help brighten your mood and get your head back into the positive things.
Turn your loss into a learning experience and do the things you love.
Although you’re unable to change the past but you can always learn from your mistakes and do the things you love most.
1 Never try breakup sex.
2 Never try to move on quickly.
3 Lastly, Never abuse drug or alcohol.